The word Wellness has permeated its way into modern culture. For many it is an “airy fairy” word that doesn’t really mean anything! That’s not so surprising when so many companies “Wellness Programs” consist solely of a bowl of fruit. Even if this does meet some general criteria of Wellness it’s seems a bit lame, and what is wellness anyway.
The World Health Organisation defines Wellness as “…a state of complete physical, mental, and social well being, and not merely the absence of physical disease or infirmity.” Wellness in the workplace according to Wikipedia is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes. Dimensions to Wellness include:
Physical Wellness: The care we take of our body for good health and functioning.
Emotional Wellness: Our ability to understand & deal with positive and negative emotions.
Psychological Wellness: To view self and others in complex, stable and accurate ways.
Social Wellness: The relationships we have and how we interact with others.
I am breaking a very complex idea down to fairly simple components and don’t profess to be able to get into all the intricacies and components of our overall health and wellness but I think this is a good starting point.
Employers in most OECD countries are bound by law to manage a safe environment for their workers. Combine this with the premise that a happy and safe worker is a more productive worker, who takes less sick days, can focus well on their tasks, get on well with their colleagues and you have the basis to formulate a “Health & Safety” and perhaps a “Wellness Program” to fit your workforce.
So what could an effective Wellness Program for so many of us working in front of a computer for 6 hours or more a day look like? It would need to mitigate the risks to the employees from the negative impacts of their work activities right? Ideally it would also seek to improve the physical, emotional, psychological and Social wellness of employees.
Is 1 extra piece of fruit going to help you with your sore back, from 6-8 hours of computer work a day, or lower your stress levels from an intensive week of work, or perhaps long commutes in and out of work in rush hour traffic?
Our solution is our Enterprise Support App, with exercises to alleviate physical tension, and relaxation exercises to lower stress levels and improve focus. Downloaded to you phone, always there when you need it, done at a time convenient to you. With lots of pertinent information about everything you need to know contained in the app. Cost effective, simple and convenient, check it out - contact us to get your free trial.
Wellness Support App 2019: C.O.P.E. Apps makes mobile apps with tools to assist workers with their physical and mental health.
Our apps are based on research into the many benefits gained from participation in effective mental and physical relaxation exercises. They have been developed with the assistance of health professionals.
The exercises are simple, practical and most of all effective. You don’t need to change into any special attire and exercises can easily be performed at work or at home.
Exercises: There are 40 exercises to choose from. Choose a target area on the 3D animated figure and you will be given three choices of exercise. A stretch, a joint mobilization and a pressure point exercise.
Relaxation / Focus Meditations: We take the mumbo-jumbo out of meditation. We offer 3 different approaches to refocus and clear your mind before an important meeting or presentation, or to just de-stress.
Pro-Activities: These help to assist a healthy body and mind. Drinking a glass of water and moving from your desk to walk short distances regularly are two of the simplest most effective ways to boost your mood and productivity.
Analytics: Within the app you can set reminders for any of the exercises, set goals, and assess your progress with a progress report chart for all of the exercises.
A free trial is offered. Licences can be purchased for six months or 1 year, and are downloaded directly onto the user’s mobile device.